2013 Montauk Lighthouse Sprint Triathlon
July 21, 2013

Click Here To Register Online
Starting January 1, 2013

COURSE DESCRIPTION
  • 1/2 Mile Swim
  • 14 Mile Bike
  • 3.1 Mile Run
  • USA TRIATHLON Sanctioned Event

 

 
Long Island Tri Coach
Personalized Coaching

Long Island Tri Coach is the leader in personal Triathlon and Multisport coaching on Long Island. Our coaching staff of Jose Lopez, Nancy Lipira, Dr. Bob Otto, Donna McMahon, Mike Monastero, Maria Diglio, Steve Shulman and Danielle Sullivan are ready and waiting to help put together a training plan for you that will accommodate your fitness and ability level to help you have a successful season.

Personalized Programs
* Year round sprint programs
* Year round olympic programs
* Year round 1/2 Ironman programs
* Year round Ironman programs

LITC PowerSpin

We offer PowerSpin classes geared towards the triathlete from November - March

Clinics and Lectures
Long Island Tri Coach offers a yearly clinic on triathlon and racing along with various lectures that will present valuable information for the beginner to experienced triathlete.